The Benefits of Meditation & Our Special Music

The benefits of meditation are extraordinary, and have been well-documented by science over the last 100 years. In this time, over 1,000 research studies have proven that meditation is an effective way to naturally  improve health and wellbeing. Consider the following: Did you know that people who meditate every day are happier than those who don’t? They are…(Continue Reading)

8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure,…(Continue Reading)