Meditation for People Who Hate “Om”

The Name-and-Tame Meditation Angry? Attach the phrase “this is anger” to every furious thought. Anxious? As you suffer it, say, “This is anxiety.” Twenty-five hundred years ago, Buddha taught that we manage our emotions better when we label experiences. Science is catching up. When researchers at UCLA looked at labelers’ brain activity in fMRI machines, they…(Continue Reading)

MEDITATION

A form of introspective contemplation, meditation is the act of relaxing and clearing the mind through balancing mental, physical, and emotional states, getting rid of all thoughts about the past and present and focusing on the present. This is done by shutting out the outside world and focusing within, often with the aid of sounds,…(Continue Reading)