Meditation: History, Benefits, Types, Techniques, Quotes, Myths, Misconceptions & How to Meditate

According to the His Holiness Dalai Lama, meditation is your “natural state of your consciousness”. It is a way to train the mind to achieve a state of mental and emotional calm. It is done using various meditation techniques. Some of the techniques work for some people while a different set will work for others.…(Continue Reading)

Black History Meditation: Remembering The Presence Of Our Ancestors

First initiated as Negro History Week in 1926 by the black historian Carter G. Woodson (1875-1950) and the Association for the Study of Negro Life and History to remedy the wide-spread ignorance, neglect and distortion of African-American history due to racism, the observance was extended to a month in 1976 (and every year since) by…(Continue Reading)