Meditation for Beginners: 20 Practical Tips for Understanding the Mind

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from…(Continue Reading)

Black History Meditation: Remembering The Presence Of Our Ancestors

First initiated as Negro History Week in 1926 by the black historian Carter G. Woodson (1875-1950) and the Association for the Study of Negro Life and History to remedy the wide-spread ignorance, neglect and distortion of African-American history due to racism, the observance was extended to a month in 1976 (and every year since) by…(Continue Reading)